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YOU WILL FEEL TIRED AND IMPRESSED WATCHING JENNIFER GARNER DO THIS PLYOMETRIC WORKOUT. CHECK OUT HER HIGH-ENERGY MOVEMENTS AND LEARN MORE ABOUT THE BENEFITS OF PLYOMETRIC EXERCISES. Pin Share
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You would assume Jennifer Garner has endless energy based on her Instagram profile. It’s no secret that she enjoys doing high-intensity exercises; have you seen her full-body workout, compliments of her trainer? Her most recent post demonstrates how agile she still is.
This past week, Garner posted a photo of a recent home workout on her Instagram account with the comment, “Form a formation. #BansOffOurBodies .” The actress jumps on top of two stacked plyo boxes that are 30 inches tall in a series of videos set to Beyonc’s new single “BREAK MY SOUL,” then divides the boxes into two parts and performs lateral box jumps. Then Garner performs a jump combination that involves a handstand with her legs bent on a small trampoline. (Related: Eva Longoria Is the Queen of Trampoline Workouts, According to This Video.)
Following that, Garner spins about on top of one of the plyo boxes as if taking a break from dancing. The 50-year-old performs a series of exercises at the conclusion of the film that combine a sit-up with her back on the mini trampoline and jumping over a Pilates box.
Even just seeing these workouts is taxing, and Garner’s supporters were quick to congratulate her in the post’s comments. Actress Viola Davis wrote, “Woooohoooo.” “I am powerless. Really, I just can’t, “vocalist Rita Wilson was added.
If you’re wondering what Garner is doing in these videos, she is engaging in plyometric training (aka explosive exercises, such as jumping). The goal of these high-impact, high-intensity exercises is to produce the most power in the shortest period of time, according to a prior interview with Shape by Chris Ryan, C.S.C.S. , a certified personal trainer who works with MIRROR and a lululemon ambassador. Plyometric exercises provide significant advantages, like helping you run faster, jump higher, develop athleticism, and even boost bone mineral density, according to Ryan, despite the fact that they can be “rough on the joints.”
Given this, it makes sense that Garner’s workout regimen includes plyometric exercises with her trainer Beth Nicely. According to Nicely, who previously spoke with Form, “Jen is in such excellent shape that I love devising methods to test her heart rate.” “The circuits we execute on the box are both difficult and effective, ensuring Jen makes the most of her time and effort.”
Garner, according to Nicely, is at “an advanced level,” which is significant to notice. Therefore, if you’re just starting out with plyometric exercises, you might want to start with some simpler techniques than what Garner demonstrated in her most recent Instagram picture. (Coming Up: A Beginner’s Guide to Plyometric Exercises That Will Make You Love Jumping Exercises)
