Watch Chelsea Handler Set a New Personal Record on a Variation of the Chest Press

Wait until you see the most recent exercise Chelsea Handler demonstrated on social media if you think standard chest presses are challenging. Ben Bruno, the comedian’s personal trainer, posted a video of the session to Instagram, including a one-arm, one-leg dumbbell push. (Related: Chelsea Handler Made This Strength Training Exercise Look Simple.)

In the clip , With her right foot on the ground and her right knee bent at a 90-degree angle, the handler rests her upper back on a bench. Her left knee is bent at a 90-degree angle, and her left leg is raised off the ground. She performs a single-arm chest press while gripping a dumbbell in her right hand with a neutral grip at chest level. She holds her left hand straight up. She maintains a flat torso and elevated hips at all times.

According to Bruno’s post, Handler completes 10 reps on the right side, shattering her previous record of eight reps, before switching to the left side soon away. She adds in the video when she shifts her weight to her left hand and shifts where her feet are placed, “Let’s see what happens on this left side.” She completes ten reps on the left side as well, as expected. (Related: Reasons Why You Can’t Lift As Much on Your Left Side and Solutions)

Bruno noted that Handler was using a 30-pound dumbbell in his Instagram caption, adding, “I love this exercise, and this is incredibly strong.”

Over the video, Bruno commented, “I employ ‘this exercise’ with both my male and female customers. Once they get the hang of it, folks can use roughly the same amount of weight as they would for a standard one-arm dumbbell press, plus they receive an extra workout for their glutes and core, according to the expert.

Still, having a basic dumbbell chest press in your repertoire is a good idea. According to Lisa Niren, head coach for the running app Studio , “the bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much every muscle in your upper body.” The best chest exercises for women are related.

You get a full-body exercise when you combine it with the strength needed to stabilize the body in Handler’s perilous position with only her upper back on the bench. In addition to the chest and arm work needed to press the dumbbell, as Bruno indicated in the post, this exercise also works the glutes and the core.

Not to mention that it is a unilateral, or one-sided, approach that has a ton of additional advantages. Alena Luciani, M.S., C.S.C.S., a certified strength and conditioning coach and the founder of Training2xl , previously stated to Shape that “yes, ‘unilateral training’ can build a more symmetrical body, but it can also help prevent injury, give you the extra strength you need to bust through a plateau, and improve stability and mid-section strength.”

Try this celebrity trainer-endorsed version of the chest press the next time you work out if you find it uninteresting or that chest presses have gotten too simple.

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{“article”:{“text”:” The purpose of creating an ESG (environmental, social, and governance) green energy fund is to assist other businesses in making sustainable investments, according to Foxconn Chairman Young Liu. This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain. The requirement to invest in ESG has emerged as a fresh obstacle for industry management globally. However, before firms can support ESG investing, they must first generate enough profitability. Liu thus presented an EPS (earnings per share) plus ESG sustainability formula. Liu disclosed that Foxconn intends to create an ESG green energy fund to promote and execute ESG and to hasten the development of environmental technologies in order to further increase the influence of the sustainability formula on the supply chain. According to Liu, the EPS ESG formula is suggested since if a company is not profitable, all other efforts are useless. A corporation won’t be able to create strategies for ESG if it doesn’t have the required income and profitability. According to Liu, EPS and ESG are not mutually exclusive. For instance, Foxconn has made aggressive plans to enter the EV business and is highly enthusiastic about the future of electric cars (EV). Foxconn’s investment in EVs is focused on both the ESG characteristics of the industry as well as its potential. An illustration coming from the other direction is the recent power outage in Sichuan, China, which was brought on by the region’s supply chain being disrupted by the high temperatures brought on by harsh weather. When questioned about the power outage, Liu acknowledged that it had some impact on Foxconn’s output, albeit it is not expected to have a significant impact. Liu underlined that people need to be more concerned and attentive to problems brought on by global warming. This power outage happened in China, but the drought brought on by global warming is a worldwide problem. Platformization is one of the conditions for an industry to develop, according to Liu. A platform is also necessary to encourage the growth of ESG, with a large company serving as the leader. Foxconn therefore expects that in addition to promoting ESG internally, the launch of the ESG green energy fund would help the industry and supplier chain improve as well. According to Liu, the fund’s primary objective will be to invest in initiatives connected to sustainable green energy, including power plants, new environmental technologies, and renewable energy. This is so because the use of green energy is crucial for implementing ESG. However, many small- and medium-sized businesses find the expense of purchasing green energy to be quite high (SMEs). As a result, it is hoped that the creation and investment of the green energy fund will help SMEs acquire clean energy.

The purpose of creating an ESG (environmental, social, and governance) green energy fund is to assist other businesses in making sustainable investments, according to Foxconn Chairman Young Liu. This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain.

A new issue for industry management across the globe is the requirement to invest in ESG. However, before firms can support ESG investing, they must first generate enough profitability. Liu thus presented an EPS (earnings per share) plus ESG sustainability formula. Liu disclosed that Foxconn intends to create an ESG green energy fund to promote and execute ESG and to hasten the development of environmental technologies in order to further increase the influence of the sustainability formula on the supply chain.

According to Liu, the EPS ESG formula is suggested since if a company is not profitable, all other efforts are useless. A corporation won’t be able to create strategies for ESG if it doesn’t have the required income and profitability.

According to Liu, EPS and ESG are not mutually exclusive. For instance, Foxconn has made aggressive plans to enter the EV business and is highly enthusiastic about the future of electric cars (EV). Foxconn’s investment in EVs is focused on both the ESG characteristics of the industry as well as its potential.

An illustration coming from the other direction is the recent power outage in Sichuan, China, which was caused by high temperatures brought on by harsh weather and had an impact on the local supply chain. When questioned about the power outage, Liu acknowledged that it had some impact on Foxconn’s output, albeit it is not expected to have a significant impact.

Liu underlined the need for people to care about and pay attention to concerns brought on by global warming. This power outage happened in China, but the drought brought on by global warming is a worldwide problem.

Platformization is one of the conditions for an industry to develop, according to Liu. A platform is also necessary to encourage the growth of ESG, with a large company serving as the leader. Foxconn therefore expects that in addition to promoting ESG internally, the launch of the ESG green energy fund would help the industry and supplier chain improve as well.

According to Liu, the fund’s primary objective will be to invest in sustainable green energy-related projects, like as power plants, new environmental technologies, and renewable energy sources. This is so because the use of green energy is crucial for implementing ESG. However, many small- and medium-sized businesses find the expense of purchasing green energy to be quite high (SMEs). Therefore, it is hoped that the creation and funding of the green energy fund will help SMEs acquire clean energy.

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