How Kelly Ripa’s Exercise Program Has Changed Over Time, Per Her Trainer
Kelly Ripa has been working out with trainer Anna Kaiser for 12 years. Kaiser shared a video of the pair working out on Instagram and talked to Shape about how the host’s fitness routine has evolved over the years.
On Instagram, Jessica Alba shared a full-body workout.
Jessica Alba shared a full-body workout on Instagram. Find out exactly how to do the four-exercise circuit, and learn more about the actress and entrepreneur’s fitness routine, according to her trainer, Ramona Braganza.
Watch Jennifer Garner Perform This Intense Jumping Workout!
Jennifer Garner shared clips of a recent plyometric workout on Instagram. Learn more about the benefits of plyometric exercises, such as jumping.
Arm Exercises by Natalie Portman, Direct From Her Trainer
Learn how Natalie Portman prepared for her role as Mighty Thor in “Thor: Love and Thunder.” Plus, her trainer Naomi Pendergast shares one of her arm workouts.
The most recent Instagram post from Eva Longoria may persuade you to start exercising in the morning.
See Eva Longoria do an upper body workout at 6 a.m. Learn more about the exercises she did and the perks of working out in the morning instead of the evening.
Watch Chelsea Handler Set a New Personal Record on a Variation of the Chest Press
Chelsea Handler’s trainer, Ben Bruno, shared a video of the comedian beating her personal record for a one arm/one leg chest press. Learn more about the exercise and watch the clip.
The health advantages of asparagus make stinky poop completely worthwhile.
From promoting healthy digestion to supporting heart health, the asparagus health benefits are hard to beat. Here, all of those perks plus asparagus nutrition facts and asparagus recipes, according to registered dietitians and research.
Why Dietitians Call Edamame a “Nutrition Powerhouse”
Learn about edamame beans’ benefits, risks, and nutritional profile. Plus, pick up recipe ideas that’ll help you get in on all the edamame benefits.
Foods that Fight Cancer and the Best Anti-Cancer Diet Strategy
Following an anti-cancer diet is all about eating a plant-rich Mediterranean diet and limiting alcohol, sugar, and processed and red meat. There aren’t any foods that prevent cancer without fail, but including fiber- and antioxidant-rich foods in your diet may lower your risk.
5 Ashwagandha Benefits Explaining the Popularity of the Adaptogen
The benefits of ashwagandha range from lowering stress to boosting athletic performance. Read up on all the major ashwagandha pills benefits before deciding whether to try the adaptogen.