On Instagram, Jessica Alba shared a full-body workout.

Jessica Alba shared a full-body workout on Instagram. Find out exactly how to do the four-exercise circuit, and learn more about the actress and entrepreneur’s fitness routine, according to her trainer, Ramona Braganza.

Foods that Fight Cancer and the Best Anti-Cancer Diet Strategy

Following an anti-cancer diet is all about eating a plant-rich Mediterranean diet and limiting alcohol, sugar, and processed and red meat. There aren’t any foods that prevent cancer without fail, but including fiber- and antioxidant-rich foods in your diet may lower your risk.