Callie Gullickson, a Peloton instructor, Shares Her Ultimate Travel Tip

One thing is certain: Nothing can disrupt an exercise regimen and your motivation levels like travel. This is true even if you’ve recently created the ideal weekly fitness routine that works for you. Callie Gullickson, an instructor with Peloton Strength and Bike Bootcamp, adheres to one key principle for staying active when she’s on vacation in Italy or traveling back to Florida to visit family.

We take the job seriously, but not ourselves, is the one rule she lives by in her classes and in her exercises. “I adore having fun while working out. I stay motivated while traveling by keeping things lighthearted; you don’t have to put forth your hardest effort.”

Instead, the Trader Joe’s lover and former dancer picks her workouts based on one straightforward criteria: what sounds like the most enjoyable way to move? “I think that’s always exciting,” she says, “whether it’s more of a music-genre class or you’re trying a new workout.” “If you’re thinking, “I just need to move,” I can help. These are the lessons you enroll in if you say, “I don’t care how I look right now; I just need to humble myself a little bit.” It doesn’t feel at all like a workout.” (Interested in giving dance cardio a try? See which online dance lessons Shape recommends.)

Exercise While Traveling: Advice from CALLIE GULLICKSON, Peleton Strength and Bike Instructor I just need something to get my day off to a good start since I know how great I feel after exercising.

Exercise while Traveling: Callie Gullickson, Peloton Strength and Bike Instructor Gullickson has mastered the exquisite art of balancing exercise with relaxation when traveling for leisure or during the holidays. She explains that the secret is to keep in mind the rush she gets after working out. I don’t need to exercise while I’m on vacation, she insists. But I already know how great I feel after exercising, so I just need something to get my day going well.

Gullickson advises looking at your workout as a chance to boost your energy and mood before a possibly long, chaotic day for individuals who are returning to regular work travel after taking time off during the pandemic.

“I view workouts as less of a workout and more of an energy-shifter if you’re traveling for work,” she says. “If you have positive energy, anything that wants to come your way will. Working out before a crucial meeting can give you the ideal frame of mind and level of energy, ensuring that no matter what transpires, you will feel confident and as though you gave it your all.”

Another trick that Gullickson uses to get moving while traveling? Exercise snacks, but not the kind from Trader Joe’s. When I travel, my main justification is that I’ll be so busy that I won’t have time to exercise, but in reality, I do, she says. “I therefore begin with a brief workout. There are so many 10-minute “workouts” available on the Peloton app or Bike. I usually think, “I can do a little bit more,” after that. I’ll remain for one more 10-minute exercise session.”

There is also good news for people who are preparing for a hectic travel season and are unsure of the most effective way to get in exercise. Peloton and Hilton has revealed a groundbreaking alliance. Nearly all 5,400 Hilton-branded hotels in the U.S. by the end of the year will have at least one Peloton Bike in each fitness facility, including Hampton by Hilton, Double Tree, and Waldorf Astoria. The Peloton App will also be available to Hilton Honors members for free beginning today and lasting until January 1, 2023. With the help of this alliance, Peloton will be able to connect with both potential and current users wherever they are—whether that be at home, at work, or in the gym.

Some people may find that taking advantage of this benefit while visiting a new location will be just what their boring workout schedule needs. Gullickson observes that “at home, it’s easy to get locked in a habit.” When you’re on the road, it’s good to sample all the many classes that “Peloton” has to offer on the app and the bike.

Gullickson relies on getting adequate sleep, journaling, and being hydrated in addition to movement to feel her best away from home. Gullickson gives Peloton’s in-app sleep meditations in particular high praise. She says, “I adore a five-minute morning meditation, or I fall asleep so effortlessly to the sleep meditations they’re so amazing. “In the middle of the night, you suddenly awaken and wonder, “Wait, what just happened? Do I still have my phone on?”

While Gullickson has discovered a strategy for juggling activity and rest that works for her, it’s crucial to pay attention to your body’s demands while traveling. And if it means unintentionally falling asleep for 10 hours straight in a comfortable, peaceful hotel room, then you do you.

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{“article”:{“text”:” The purpose of creating an ESG (environmental, social, and governance) green energy fund is to assist other businesses in making sustainable investments, according to Foxconn Chairman Young Liu. This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain. The requirement to invest in ESG has emerged as a fresh obstacle for industry management globally. However, before firms can support ESG investing, they must first generate enough profitability. Liu thus presented an EPS (earnings per share) plus ESG sustainability formula. Liu disclosed that Foxconn intends to create an ESG green energy fund to promote and execute ESG and to hasten the development of environmental technologies in order to further increase the influence of the sustainability formula on the supply chain. According to Liu, the EPS ESG formula is suggested since if a company is not profitable, all other efforts are useless. A corporation won’t be able to create strategies for ESG if it doesn’t have the required income and profitability. According to Liu, EPS and ESG are not mutually exclusive. For instance, Foxconn has made aggressive plans to enter the EV business and is highly enthusiastic about the future of electric cars (EV). Foxconn’s investment in EVs is focused on both the ESG characteristics of the industry as well as its potential. An illustration coming from the other direction is the recent power outage in Sichuan, China, which was brought on by the region’s supply chain being disrupted by the high temperatures brought on by harsh weather. When questioned about the power outage, Liu acknowledged that it had some impact on Foxconn’s output, albeit it is not expected to have a significant impact. Liu underlined that people need to be more concerned and attentive to problems brought on by global warming. This power outage happened in China, but the drought brought on by global warming is a worldwide problem. Platformization is one of the conditions for an industry to develop, according to Liu. A platform is also necessary to encourage the growth of ESG, with a large company serving as the leader. Foxconn therefore expects that in addition to promoting ESG internally, the launch of the ESG green energy fund would help the industry and supplier chain improve as well. According to Liu, the fund’s primary objective will be to invest in initiatives connected to sustainable green energy, including power plants, new environmental technologies, and renewable energy. This is so because the use of green energy is crucial for implementing ESG. However, many small- and medium-sized businesses find the expense of purchasing green energy to be quite high (SMEs). As a result, it is hoped that the creation and investment of the green energy fund will help SMEs acquire clean energy.

The purpose of creating an ESG (environmental, social, and governance) green energy fund is to assist other businesses in making sustainable investments, according to Foxconn Chairman Young Liu. This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain.

A new issue for industry management across the globe is the requirement to invest in ESG. However, before firms can support ESG investing, they must first generate enough profitability. Liu thus presented an EPS (earnings per share) plus ESG sustainability formula. Liu disclosed that Foxconn intends to create an ESG green energy fund to promote and execute ESG and to hasten the development of environmental technologies in order to further increase the influence of the sustainability formula on the supply chain.

According to Liu, the EPS ESG formula is suggested since if a company is not profitable, all other efforts are useless. A corporation won’t be able to create strategies for ESG if it doesn’t have the required income and profitability.

According to Liu, EPS and ESG are not mutually exclusive. For instance, Foxconn has made aggressive plans to enter the EV business and is highly enthusiastic about the future of electric cars (EV). Foxconn’s investment in EVs is focused on both the ESG characteristics of the industry as well as its potential.

An illustration coming from the other direction is the recent power outage in Sichuan, China, which was caused by high temperatures brought on by harsh weather and had an impact on the local supply chain. When questioned about the power outage, Liu acknowledged that it had some impact on Foxconn’s output, albeit it is not expected to have a significant impact.

Liu underlined the need for people to care about and pay attention to concerns brought on by global warming. This power outage happened in China, but the drought brought on by global warming is a worldwide problem.

Platformization is one of the conditions for an industry to develop, according to Liu. A platform is also necessary to encourage the growth of ESG, with a large company serving as the leader. Foxconn therefore expects that in addition to promoting ESG internally, the launch of the ESG green energy fund would help the industry and supplier chain improve as well.

According to Liu, the fund’s primary objective will be to invest in sustainable green energy-related projects, like as power plants, new environmental technologies, and renewable energy sources. This is so because the use of green energy is crucial for implementing ESG. However, many small- and medium-sized businesses find the expense of purchasing green energy to be quite high (SMEs). Therefore, it is hoped that the creation and funding of the green energy fund will help SMEs acquire clean energy.

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