Some of the top personal fitness coaches in the world are available to celebrities. So when they divulge information about a workout, other fitness enthusiasts realize it’s time to pay attention. Jessica Alba shared how she’s been working out lately on Instagram this week. You’ll want to give it a try for yourself right away after she shared recordings of a recent workout and detailed exactly how to perform a full-body circuit with the help of her trainer, international fitness expert and celebrity trainer Ramona Braganza . Exercise, meditation, and a lot of water are all part of Jessica Alba’s holistic wellness regimen.
The Instagram video begins with Alba donning a pair of spin shoes while donning a matching red exercise outfit. According to her caption, she gets on a stationary cycle for a 30-minute cardio warm-up with SoulCycle instructor Claire Jones . She then performs standing rows on a TRX Suspension Trainer using only her own weight as resistance. Since the TRX is a suspension instrument, it “recruits stabilizing muscles,” according to Braganza, who has intermittently worked with Alba since 1999.
The next exercise is Bulgarian split squats with a small leap on both legs on the bench. The jump makes the lower-body maneuver even harder to master even if it is already challenging. According to Braganza, adding a plyometric jump to the Bulgarian split squat helps build leg strength. Alba next performs barbell chest presses, then crunches while balancing on gliders to truly engage her core (hello, stability training!). Gliders are also enjoyable to use, according to the famous trainer. “By using the gliders, you use your abs more when in plank, since you have to maintain a connection with them throughout the action,” he explains. (Related: Shop Online for 5 Sets of Workout Gliders Right Away)
As she does a twisting, wide-stance forward fold with her head almost touching the ground as she extends, Alba demonstrates her extreme flexibility. Even in a yoga stance called the plow, which calls for folding your body, feet, and shoulders upwards while keeping your shoulders on the floor, the actress and businesswoman makes it appear simple.
According to Braganza, Alba uses exercise to improve both her physical and mental health. According to Braganza, she exercises “to relieve the tension from her workday and to prevent osteoporosis with her weight training.” ICYDK: According to the Mayo Clinic , osteoporosis causes bones to deteriorate, making them more prone to fractures. As they age, women are more susceptible to osteoporosis, although weight-bearing activities and motions that encourage balance and good posture help reduce risk.
Beyonc’s latest song, “BREAK MY SOUL,” serves as the soundtrack for the entire exercise video, and Alba included descriptions of each motion in the caption of her post. Inviting readers to try out the circuit for themselves, she said, “Sharing some #mondaymotivation i’ve been working with my gal @ramonabraganza to try and get back on my ish it ain’t easy, but we’re doing it!” Check out Alba’s trainer’s step-by-step instructions for the celebrity-endorsed exercise below.
A FULL-BODY WORKOUT CIRCUIT BY JESSICA ALBA How it functions Perform the suggested reps of the exercises listed below for one set. After a short break, complete the circuit twice more.
You’ll require a barbell, a bench, sliders, and a TRX Suspension Trainer.
A TRX ROWS. In front of a TRX Suspension Trainer, place your feet hip-width apart and grab a handle in each hand with the palms facing inward. Roll your shoulders back and down, then put your weight on your heels and lean back until your arms are fully extended and your hands are parallel to your chest.
B. Slowly raise your chest to the handles while maintaining a tight core, fixed shoulders, and a straight body.
C. Lower the body back to the starting position while slowly extending the elbows.
Perform 15 repetitions.
SPLIT SQUAT IN BULGARIAN A. With your feet slightly wider than hip-width apart, stand in front of a bench. Take a step forward, then place your right foot with the instep resting on the bench’s top behind you.
B. While exhaling, sit back into your hips and lower your left leg until both of your knees are at a 90-degree angle. Keep your chest up to keep your back from rounding. (Optional) Hinge at the hips to touch the ground when you reach the bottom of the squat.
C. Press through the left foot to straighten the leg and get back to standing as you exhale. Add a brief jump (optional) at the top of the drive.
15 repetitions per leg. Alternate sides; repeat.
A. BARBER CHEST PRESS With your shoulders aligned with the bar, lie face-up on a bench. Put your feet flat on the floor and your hands shoulder-width apart on the bar with your palms facing away from your body.
B. Extend your arms straight to unrack the bar. Start by holding the bar above your chest without letting it float forward or backward.
C. Bring elbows past the bench as you gradually lower the bar and touch your lower chest. Don’t let the bar to bounce off your body.
D. Release your breath and straighten your arms to reposition yourself.
Perform 10 repetitions.
GLIDERS AND ABS CRUNCH A. Start on the floor in a tabletop position, stacking your hands under your shoulders, your knees under your hips, your feet hip-width apart, and your gliders beneath your toes. Squeezing your glutes together and tightening your core, raise both knees off the floor and straighten your legs to get into a high plank position on your palms. This is where everything begin.
B. Pulling both knees in toward the chest while maintaining a strong core, push the feet out to the side, down, and back up to the chest, as if painting a circle with the toes. A rep is one.
Perform 5 repetitions. Repeat after changing directions.