You’re most likely employing your gua sha tool incorrectly.

Some low-tech skin care items have endured enduring popularity despite the market’s recent influx of high-tech LED masks, microcurrent gadgets, and ultrasonic spatulas. One such centuries-old ritual is gua sha, which has subsequently sparked tens of thousands of Instagram postings and received more than one billion views on TikTok .

But if you pick a random one of those posts, you might witness someone using a gua sha stone or instrument incorrectly. It is hard to comprehend the history, significance, and method of gua sha in its entirety in a single bite-sized segment. Continue reading if you want to learn more about the technique and how to use a gua sha instrument at home.

IS GUA SHA WHAT? According to Paige Yang , a doctor of acupuncture and traditional Chinese medicine and the founder of Yang Face , a company that sells traditional Chinese facial tools, while gua sha may appear to be a recent trend when viewed through the lens of social media, it actually first emerged as a cultural practice in traditional Chinese medicine in the Paleolithic age. According to an article published in the journal Explore, practitioners repeatedly scrape the skin with a flat object, causing a blemish (this does not indicate acne) without causing an abrasion in the skin. According to the article, “gua” means “to scrape or scratch,” while “sha” refers to “sand, sharkskin, or’red, raised, millet-size rash,'” referring to the blemishes that ensue.

According to Yang, the original purpose of gua sha was to treat interior diseases. Therefore, gua sha was given to the body with really quick, vigorous strokes to assist eliminate any internal pathogens or body aches and pains for conditions including febrile disease, cold, flu, and muscular aches and pains.

Facial gua sha didn’t become commonplace until Dowager Cixi, an empress in China, “truly embraced gua sha for aesthetics.” According to Yang, this practice quickly gained popularity among China’s upper-class elite. “She started to repurpose gua sha instruments using expensive stones like jade and started putting it to her face for beauty.” “A century and twenty years later, it has reached the west.” She continues, saying that facial gua sha employs “more thoughtful, gentler, slower strokes” in comparison to body gua sha.

WHAT ADVANTAGES DOES GUA SHA OFFER? According to traditional Chinese medicine, the human body has more than 2,000 points that are connected by meridians (channels), and an energy force known as Qi runs through those meridians. Gua sha is meant to maintain Qi flow through certain channels. According to Yang, who practices traditional Chinese medicine, “you’re opening up the meridians.” You’re boosting the flow of Qi and blood in addition to assisting in the opening up and spirit communication. To put it simply, the intention is to prevent stagnation along the meridians, which is supposed to have a detrimental effect on one’s health.

You might modify your sessions to achieve the particular gua sha benefits you wish in addition to generally improving health. According to Yang, this may entail relieving neck strain from craning it to look at your phone, improving circulation in the morning, or relaxing your nervous system at night by lighting a few candles and sliding the tool over your skin softly. Gua sha is a chance to love oneself, regardless of your concentration. According to Lin Chen , the founder of the company Pink Moon , which sells gua sha instruments and other beauty and wellness products, “I feel that skin care is a sort of self-care.” “A regular gua sha practice can really have an impact on your complexion, overall health, mental and emotional wellbeing, as well as your skin.”

Yang claims that many people have misinterpreted gua sha’s goal. There is a lot of predatory marketing around gua sha in the west, she claims, with claims like “eliminate still wrinkles, minimize your lines, get rid of your double chin.” “Traditionally, the practice’s goal has nothing to do with wiping yourself out. In fact, according to Chinese medicine, if you change your looks, your fortune will also change. In order to understand what are some things that I want to work on or improve, what happened in my life to bring me to that place, and how to start a communication stream with yourself and your face, the key goal is to ask yourself, “Okay, what are some things that I want to work on or improve.” It’s usually unresolved emotions, too.”

According to Yang, you might consider whether you have unresolved anger if you detect “11 lines” between your brows, which are can result from frowning . Then, she continues, gua sha can be a means to “speak with {yourself} and sit with it and attempt to transform it and soften it.” “Your spirit will then emerge after you begin that conversation with yourself, your face, and your spirit. When your true self emerges, it truly shines through all flaws. Then you enter a state of comfort with your age or with your face.”

Gua sha is not a Botox substitute, despite what is widely believed, according to Yang. In fact, the two procedures are very different. Gua sha is about processing your emotions, she explains, whereas Botox relaxes your muscles to avoid wrinkles, which can limit your ability to produce facial expressions associated to your emotions. Gua sha is not Botox, therefore comparing the two is unfair to the indigenous therapy, claims Yang. “When it can’t freeze your muscles like Botox, people are left to think that Chinese medicine is ineffective.”

CHOOSING A GUA SHA TOOL Gua sha instruments are simple to find at physical stores and online marketplaces that sell cosmetics. Yang advises consumers to use caution while selecting a gua sha stone retailer. “It’s crucial to support companies that are linked to the history, the culture, and the medicine; doing so should prevent individuals from taking part in the commodification of the face tool and cultural appropriation.”

Stainless steel or various types of stones, such as obsidian or jade, are frequently used to make the tools. A wonderful alternative, according to Yang, is a rose quartz gua sha stone because some of the darker stones are “more sought” and can be exposed to questionable purchasing procedures. You can also find out where a brand gets its materials. The usual rule of thumb is that the darker the stone, the more sought-after it is and the more controversy there is surrounding its mining, according to Yang. Smaller mines also tend to adhere to higher ethical standards. While you should research ethical retailers, according to Yang, “the major focus isn’t the stone but the goal of your practice.” “Being distracted by the idea that you need so many different stones can prevent you from achieving the goal of a practice, which is to communicate with your spirit and self,”

A GUA SHA STONE’S USE You must prepare your skin in advance and apply light pressure to gain the maximum benefit from your gua sha practice.

APPLY BALM OR FACE OIL. It’s important to wash your hands and face before using a gua sha stone or tool, then apply a face balm or around five drops of face oil to produce a slippery surface for the tool to glide through, advises Chen. According to Yang, “high-quality face oils can soak really rapidly, so you won’t have a slick for very long.” Because they’re a little bit thicker and will remain on for longer so you can have a longer practice, that is why I personally prefer to use balms.

If desired, WARM UP the tool. Although Yang says it’s not necessary, you can warm the tool up in your hands or immerse it in warm water before using it. She explains, “Chinese medicine promotes warmth because it moves Qi and blood.

ANGULARLY GLIDE THE TOOL OVER YOUR SKIN. According to Yang, you should hold a gua sha tool at a very slight angle, nearly parallel to your skin. She claims that when tools are held perpendicular to the skin in movies, they literally cut into the meridians like a knife might into bread. In Chinese medicine, you strive to move in conjunction with the meridians to facilitate their opening.

Yang advises applying “soft and moderate” pressure. The face is a really intelligent system, so when you hit it too hard, the meridians will actually close to protect themselves, according to the expert.

WORK YOUR WAY UP TO YOUR FACE FROM YOUR NECK. You should begin a session at your neck and work your way up. The neck and chest need to be released first and foremost, according to Yang. “I think a lot of people want to go directly to the face because they think that’s where they’re trying to get the benefits,” she adds. “Since the neck serves as a connection between the face and the body, it will aid in circulation. Additionally, you won’t get a nice outcome on your face if you skip over your neck because it is so tight. Strong neck muscles may pull the face downward, resulting in a droopy appearance or a dejected look.”

Depending on how you feel, you can use a gua sha instrument as frequently or infrequently as you prefer, choosing short or lengthy sessions. Yang explains that this practice has beauty. It accepts you exactly as you are.

SUITABILITY OF A GUA SHA STONE Chen teaches how to utilize a gua sha stone at home in the video below. Start by performing the complete procedure on one side of your face and neck, and then repeat each action on the other.

Sweep the gua sha tool up the back of your neck, from the collarbone to the earlobe. Repeat up to your chin, closer to the center of your neck. JAWLINE Sweep the gua sha tool along your jawline, under your chin, and toward your earlobe. To loosen up the jaw, gently wriggle the tool’s end. Sweep it up and over your earlobe from the bottom of your chin, beginning at the corner of your lips. CHEEK To collect stagnated fluid and energy, sweep the tool beneath your cheekbone in the direction of your hairline. CURRENT EYE Apply fast flicks to your temple after gently sweeping the gua sha stone under your eyes. Sweep the tool up from the brow bone and out over your eyebrow, toward your hairline (sweeping it up your forehead). Sweep the tool from the space between your brows up to the hairline, passing over the third eye, which is situated in the center of your forehead. FOREHEAD From the center of your forehead horizontally out to your hairline, use the gua sha tool.

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{“article”:{“text”:” The purpose of creating an ESG (environmental, social, and governance) green energy fund is to assist other businesses in making sustainable investments, according to Foxconn Chairman Young Liu. This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain. The requirement to invest in ESG has emerged as a fresh obstacle for industry management globally. However, before firms can support ESG investing, they must first generate enough profitability. Liu thus presented an EPS (earnings per share) plus ESG sustainability formula. Liu disclosed that Foxconn intends to create an ESG green energy fund to promote and execute ESG and to hasten the development of environmental technologies in order to further increase the influence of the sustainability formula on the supply chain. According to Liu, the EPS ESG formula is suggested since if a company is not profitable, all other efforts are useless. A corporation won’t be able to create strategies for ESG if it doesn’t have the required income and profitability. According to Liu, EPS and ESG are not mutually exclusive. For instance, Foxconn has made aggressive plans to enter the EV business and is highly enthusiastic about the future of electric cars (EV). Foxconn’s investment in EVs is focused on both the ESG characteristics of the industry as well as its potential. An illustration coming from the other direction is the recent power outage in Sichuan, China, which was brought on by the region’s supply chain being disrupted by the high temperatures brought on by harsh weather. When questioned about the power outage, Liu acknowledged that it had some impact on Foxconn’s output, albeit it is not expected to have a significant impact. Liu underlined that people need to be more concerned and attentive to problems brought on by global warming. This power outage happened in China, but the drought brought on by global warming is a worldwide problem. Platformization is one of the conditions for an industry to develop, according to Liu. A platform is also necessary to encourage the growth of ESG, with a large company serving as the leader. Foxconn therefore expects that in addition to promoting ESG internally, the launch of the ESG green energy fund would help the industry and supplier chain improve as well. According to Liu, the fund’s primary objective will be to invest in initiatives connected to sustainable green energy, including power plants, new environmental technologies, and renewable energy. This is so because the use of green energy is crucial for implementing ESG. However, many small- and medium-sized businesses find the expense of purchasing green energy to be quite high (SMEs). As a result, it is hoped that the creation and investment of the green energy fund will help SMEs acquire clean energy.

The purpose of creating an ESG (environmental, social, and governance) green energy fund is to assist other businesses in making sustainable investments, according to Foxconn Chairman Young Liu. This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain.

A new issue for industry management across the globe is the requirement to invest in ESG. However, before firms can support ESG investing, they must first generate enough profitability. Liu thus presented an EPS (earnings per share) plus ESG sustainability formula. Liu disclosed that Foxconn intends to create an ESG green energy fund to promote and execute ESG and to hasten the development of environmental technologies in order to further increase the influence of the sustainability formula on the supply chain.

According to Liu, the EPS ESG formula is suggested since if a company is not profitable, all other efforts are useless. A corporation won’t be able to create strategies for ESG if it doesn’t have the required income and profitability.

According to Liu, EPS and ESG are not mutually exclusive. For instance, Foxconn has made aggressive plans to enter the EV business and is highly enthusiastic about the future of electric cars (EV). Foxconn’s investment in EVs is focused on both the ESG characteristics of the industry as well as its potential.

An illustration coming from the other direction is the recent power outage in Sichuan, China, which was caused by high temperatures brought on by harsh weather and had an impact on the local supply chain. When questioned about the power outage, Liu acknowledged that it had some impact on Foxconn’s output, albeit it is not expected to have a significant impact.

Liu underlined the need for people to care about and pay attention to concerns brought on by global warming. This power outage happened in China, but the drought brought on by global warming is a worldwide problem.

Platformization is one of the conditions for an industry to develop, according to Liu. A platform is also necessary to encourage the growth of ESG, with a large company serving as the leader. Foxconn therefore expects that in addition to promoting ESG internally, the launch of the ESG green energy fund would help the industry and supplier chain improve as well.

According to Liu, the fund’s primary objective will be to invest in sustainable green energy-related projects, like as power plants, new environmental technologies, and renewable energy sources. This is so because the use of green energy is crucial for implementing ESG. However, many small- and medium-sized businesses find the expense of purchasing green energy to be quite high (SMEs). Therefore, it is hoped that the creation and funding of the green energy fund will help SMEs acquire clean energy.

“, “images”:{},”author”:”Ninelu Tu, Taipei; Jack Wu, DIGITIMES Asia”,”pub date”:”2022-08-22 11:01:25″,”is article”:1,”url”:”https://www.digitimes.com/news/a20220819PD206/esg-foxconn-green-energy-supply-chain.html?chid=13r”,”canonical url”: This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain.” , “favicon”:”https://www.digitimes.com/favicon.ico”,”encoding”:”utf-8″,”time”:4.851853847503662,”js”:false,”pagination”:false,”modified date”:”2022-08-22 11:01:25″,”site name”:”DIGITIMES”