To work your entire upper body and core, try these push-up variations.

Welcome to Modify This Move, a series that will provide you with all the information you need to modify a common exercise to suit your needs, your body, and your mood. Each tale explains a fundamental fitness action in detail before offering a variety of variations based on your current level of fitness or energy, any current or past ailments, or the muscles you wish to focus on the most. So leave your ego at the door and make sure every workout is appropriate for where you are right now.

Push-ups are an extremely effective upper-body exercise, as you can see by seeing someone forcefully complete a set. Push-ups, according to the American Council on Exercise , are a powerful exercise because they put the muscles in your arms, chest, and shoulders to the test.

However, push-ups do more than merely develop powerful triceps and deltoids. According to Phyllicia Bonanno , an SWEAT yoga instructor, the standard exercise also increases core strength and stability while working wrist mobility. She continues, “As you lower, you’re using your strength to hold everything in one straight line.” The push-up is a versatile exercise that more than justifies a place in your workout regimen.

In spite of this, there are other exercises that might help you gain strength outside the standard push-up. You can choose a toned-down push-up variety to avoid feeling mentally or physically overextended, whether you’re new to the activity or a seasoned athlete looking for a workout that’s easy on the body. And if you have aches in your wrists or elbows, don’t try to endure the discomfort. Choose a push-up variation that makes you feel strong and at ease instead. Whatever your motivation, there is no shame in altering your workout to suit your current requirements, capabilities, and objectives.

Are you prepared to try the upper-body exercise? Once you’ve mastered the standard push-up, refer to the instructions below to see how to alter it up with one of the five modifications that Bonanno presented, which are suitable for people of various fitness levels and skills.

HOW TO DO A PUSH-UP A. Begin on the floor in a high plank position with your legs extended and your feet hip-width apart.

B. Tuck your tailbone in and move your navel toward your spine to activate your core. Draw your shoulders away from your ears and down to lock in your lats. Use your quads and glutes. elbows outward until arms are at a 45-degree angle to the body.

C. Maintain a neutral neck, engage your core, and make sure your body is aligned from head to toe by looking down. Slowly lower your body until it is about 3 inches off the ground by bending at the elbows.

D. Push yourself away from the ground to go back to where you were.

Even while the typical push-up is frequently seen as a foundational exercise, not everyone enjoys them. You should feel free to experiment with different push-up variations until you find one (or a few) that makes you feel strong and pain-free. Consider a push-up variant that enables you to achieve your goals if you want to increase the level of difficulty, focus on a certain muscle, or polish your form without the use of any bells and whistles.

Here, you may find push-up variations that increase or decrease the difficulty of the exercise, such as push-up variations for wrist and elbow pain, push-up variations to enhance balance, and push-up variations to work your core. Regardless of your decision, keep tuning into your body as you complete your reps. Bonanno advises to cease doing anything immediately if it causes you any pain or other negative feelings. “Return to performing the standard push-up, or attempt another that is more comfortable for you.”

KNEE PUSH-UP IS A PUSH-UP VARIATION TO SCALE DOWN. Consider doing this push-up variation if you’re brand-new to push-ups or want to perfect your form. According to Bonanno, “Resting your knees takes away some of the weight while you’re lowering to the floor,” making it easier on your core and upper body.

A. Place your hands directly under your shoulders and your knees directly under your hips in a tabletop position on the floor. Step back with knees bent until body is straight from head to knees, then place tips of toes on ground.

B. Tuck your tailbone in and move your navel toward your spine to activate your core. Draw your shoulders away from your ears and down to lock in your lats. elbows outward until arms are at a 45-degree angle to the body.

C. To keep your neck neutral and your core engaged, look down and slightly forward. Slowly lower your body until it is about 3 inches off the ground by bending at the elbows.

LEVEL UP PUSH-UP VARIATION: SPIDERMAN PUSH-UP This push-up variation will undoubtedly make your core tremble. Your core (which, by the way, isn’t simply your abdominal muscles) needs to work even harder to keep you steady throughout the workout because you’ll drag one knee near your armpit while lowering down into a push-up, adds Bonanno. Your arms will also have to bear an additional amount of weight during the exercise, so you may anticipate an increase in biceps size, she says.

A. To begin, assume a high plank position on the floor with your legs outstretched and your feet hip-width apart.

B. Tuck your tailbone in and move your navel toward your spine to activate your core. Draw your shoulders away from your ears and down to lock in your lats. Use your quads and glutes.

C. Extend your elbows so your arms are at a 45-degree angle to your torso. Maintain a neutral neck, engage your core, and make sure your body is erect from head to toe by looking down.

D. Lift the left foot off the ground and drive the left knee up to tap the left elbow, pausing about three inches above the floor. Slowly bend at the elbows to lower the torso.

E. Push off the ground and bring your left foot back down to the ground to get back to where you were. On the other side, repeat.

WRIST PAIN PUSH-UP VARIATION: PUSH-UP ON DUMBBELLS Consider trying this push-up version, which requires holding onto the handles of a pair of dumbbells, if you have wrist aches and pains. According to Bonanno, doing so will relieve some of the pressure on your wrists and reduce your pain.

A. On the floor, arrange yourself in a high plank posture with your feet hip-width apart, your legs extended, and your hands resting on dumbbells underneath your shoulders.

TRICEPS PUSH-UP AS A PUSH-UP VARIATION FOR ELBOW PAIN In this push-up version, you’ll maintain your elbows tucked next to your ribcage rather than pushing them out at your sides. “You have greater control and are able to drop down without having as much pressure on the elbows when the elbows are brought in close to you,” adds Bonanno. This exercise therefore has a lower risk of exacerbating any current elbow pain. another benefit? According to Bonanno, this small modification to your form also aids in triceps strength development.

C. Maintain a neutral neck, engage your core, and make sure your body is aligned from head to toe by looking down. Slowly lower body while keeping biceps close to sides, stopping about 3 inches above the floor.

PUSH-UP MEDICINE BALL PUSH-UP: A VARIATION TO IMPROVE BALANCE AND CORE STABILITY The standard push-up is transformed into a significant stability challenge and balance-building exercise when your hands are placed on top of a small, rolling medicine ball rather than the flat ground, according to Bonanno. In particular, as you lower yourself into a push-up and then raise yourself back up into a high plank posture, your core will have to work extra hard to keep your body steady.

A. To begin, assume a high plank position on the floor with your feet hip-width apart, your legs extended, and your hands resting on a medicine ball squarely underneath your chest.

Artist and photographer Jenna Brillhart Phyllicia Bonanno, a fitness professional and model
Makeup and hair: Tee Chavez Clothing: Aerie

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{“article”:{“text”:” The purpose of creating an ESG (environmental, social, and governance) green energy fund is to assist other businesses in making sustainable investments, according to Foxconn Chairman Young Liu. This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain. The requirement to invest in ESG has emerged as a fresh obstacle for industry management globally. However, before firms can support ESG investing, they must first generate enough profitability. Liu thus presented an EPS (earnings per share) plus ESG sustainability formula. Liu disclosed that Foxconn intends to create an ESG green energy fund to promote and execute ESG and to hasten the development of environmental technologies in order to further increase the influence of the sustainability formula on the supply chain. According to Liu, the EPS ESG formula is suggested since if a company is not profitable, all other efforts are useless. A corporation won’t be able to create strategies for ESG if it doesn’t have the required income and profitability. According to Liu, EPS and ESG are not mutually exclusive. For instance, Foxconn has made aggressive plans to enter the EV business and is highly enthusiastic about the future of electric cars (EV). Foxconn’s investment in EVs is focused on both the ESG characteristics of the industry as well as its potential. An illustration coming from the other direction is the recent power outage in Sichuan, China, which was brought on by the region’s supply chain being disrupted by the high temperatures brought on by harsh weather. When questioned about the power outage, Liu acknowledged that it had some impact on Foxconn’s output, albeit it is not expected to have a significant impact. Liu underlined that people need to be more concerned and attentive to problems brought on by global warming. This power outage happened in China, but the drought brought on by global warming is a worldwide problem. Platformization is one of the conditions for an industry to develop, according to Liu. A platform is also necessary to encourage the growth of ESG, with a large company serving as the leader. Foxconn therefore expects that in addition to promoting ESG internally, the launch of the ESG green energy fund would help the industry and supplier chain improve as well. According to Liu, the fund’s primary objective will be to invest in initiatives connected to sustainable green energy, including power plants, new environmental technologies, and renewable energy. This is so because the use of green energy is crucial for implementing ESG. However, many small- and medium-sized businesses find the expense of purchasing green energy to be quite high (SMEs). As a result, it is hoped that the creation and investment of the green energy fund will help SMEs acquire clean energy.

The purpose of creating an ESG (environmental, social, and governance) green energy fund is to assist other businesses in making sustainable investments, according to Foxconn Chairman Young Liu. This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain.

A new issue for industry management across the globe is the requirement to invest in ESG. However, before firms can support ESG investing, they must first generate enough profitability. Liu thus presented an EPS (earnings per share) plus ESG sustainability formula. Liu disclosed that Foxconn intends to create an ESG green energy fund to promote and execute ESG and to hasten the development of environmental technologies in order to further increase the influence of the sustainability formula on the supply chain.

According to Liu, the EPS ESG formula is suggested since if a company is not profitable, all other efforts are useless. A corporation won’t be able to create strategies for ESG if it doesn’t have the required income and profitability.

According to Liu, EPS and ESG are not mutually exclusive. For instance, Foxconn has made aggressive plans to enter the EV business and is highly enthusiastic about the future of electric cars (EV). Foxconn’s investment in EVs is focused on both the ESG characteristics of the industry as well as its potential.

An illustration coming from the other direction is the recent power outage in Sichuan, China, which was caused by high temperatures brought on by harsh weather and had an impact on the local supply chain. When questioned about the power outage, Liu acknowledged that it had some impact on Foxconn’s output, albeit it is not expected to have a significant impact.

Liu underlined the need for people to care about and pay attention to concerns brought on by global warming. This power outage happened in China, but the drought brought on by global warming is a worldwide problem.

Platformization is one of the conditions for an industry to develop, according to Liu. A platform is also necessary to encourage the growth of ESG, with a large company serving as the leader. Foxconn therefore expects that in addition to promoting ESG internally, the launch of the ESG green energy fund would help the industry and supplier chain improve as well.

According to Liu, the fund’s primary objective will be to invest in sustainable green energy-related projects, like as power plants, new environmental technologies, and renewable energy sources. This is so because the use of green energy is crucial for implementing ESG. However, many small- and medium-sized businesses find the expense of purchasing green energy to be quite high (SMEs). Therefore, it is hoped that the creation and funding of the green energy fund will help SMEs acquire clean energy.

“, “images”:{},”author”:”Ninelu Tu, Taipei; Jack Wu, DIGITIMES Asia”,”pub date”:”2022-08-22 11:01:25″,”is article”:1,”url”:”https://www.digitimes.com/news/a20220819PD206/esg-foxconn-green-energy-supply-chain.html?chid=13r”,”canonical url”: This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain.” , “favicon”:”https://www.digitimes.com/favicon.ico”,”encoding”:”utf-8″,”time”:4.851853847503662,”js”:false,”pagination”:false,”modified date”:”2022-08-22 11:01:25″,”site name”:”DIGITIMES”