The health advantages of asparagus make stinky poop completely worthwhile.

With regards to spring produce, asparagus is a no-brainer. The vegetable is not only pleasantly earthy and mild, but it is also loaded with healthy elements. It has become so popular that it is known as ” king of vegetables ” everywhere. Continue reading to learn about the health advantages of asparagus and how to prepare it at home.

IS ASPARAGUS WHAT? According to the University of Illinois , the asparagus plant, a native of the Mediterranean, is connected to leeks and onions. When you think of the vegetable, you typically think of its edible stems, also known as “ spears .” According to an 2020 scientific review in the journal Metabolites, there are about 300 different forms of asparagus, including green, violet-green, white, pink, and purple variations. Green asparagus is more prevalent in the US; the “Martha Washington” variety is one of the most popular types .

ASPARTACUS DIET The nutritional value of asparagus is excellent. According to the aforementioned 2020 scientific review , the sharp green spears include vitamins C, K, and B9 (also known as folate). Additionally, they include critical minerals like calcium, magnesium, and iron as well as disease-fighting antioxidants, fiber that aids with digestion, and other nutrients. Indeed, the king of vegetables.

According to the United States Department of Agriculture (USDA), the nutritional information for one cup (or 134 grams) of raw asparagus is as follows:

27 calorie 1 gram of fat and 3 grams of protein 5.0 g of carbohydrates 3 g of fiber 0.3 g of sugar Benefits of asparagus for health Asparagus has a unique combination of essential nutrients that is good for the body as a whole. Dietitians and research have identified the following health benefits of spring vegetables:

RESISTS A FEW CHRONIC CONDITIONS Choose asparagus if you want to increase your intake of antioxidants. According to qualified dietitian Joanna Foley, R.D., C.L.T. , it contains a variety of antioxidant substances, such as vitamin E, vitamin C, quercetin, and glutathione. According to Foley, these antioxidants aid in the “battle against free radicals, which are unstable chemicals that can harm the body by destroying cells.” Just a reminder: Free radicals are unstable chemicals that can cause oxidative stress if there are too many of them. According to Foley, “oxidative stress can cause many different sorts of ‘chronic ailments’ over time, such as heart disease, cancer, renal diseases, and lung disorders.” But by filling up on foods high in antioxidants, like asparagus, you can support your body’s efforts to combat oxidative stress.

ASSISTS IN A HEALTHY PREGNANCY Enjoying 1 cup of raw asparagus will provide you with 70 micrograms of folate , which is roughly 18% of the recommended dietary intake (RDA), as determined by the National Institutes of Health formula (NIH). This is particularly important to remember if you’re expecting or trying to get pregnant because folate is “required for normal development of the fetus’ spine, brain, and skull, which usually takes place during the first four weeks of pregnancy,” according to registered dietitian king of vegetables 0. According to the king of vegetables 1, this period is frequently prior to someone even learning that they are pregnant (CDC). Therefore, consuming enough amounts of folate both before and after becoming pregnant is crucial for lowering the risk of birth abnormalities and premature delivery.

FAVORABLE FOR HEALTHY DIGESTION Asparagus is a fantastic source of fiber, which is fantastic for your digestive system. According to Foley, “one cup delivers around king of vegetables 2 {of fiber}, which is roughly 10% of the amount you need each day. “Asparagus contains a large amount of insoluble fiber, or fiber that does not dissolve in water. king of vegetables 3 makes stools bulkier, letting bowel movements pass more regularly and easily.” This may encourage more frequent bowel motions, which may assist to alleviate digestive problems including constipation.

Foley continues, “The fiber in asparagus is also an king of vegetables 4.” In other words, it gives your gut’s “healthy” bacteria food. It’s critical to maintain the health and wellness of these microbes since they assist in controlling nutritional absorption and digestion. Consuming meals high in prebiotics, like asparagus, can facilitate this. (Read about if prebiotic soda actually has health benefits.)

HEALTHY HEART IS PROMOTED Asparagus usually isn’t the first food that springs to mind when you think about heart health, but it can definitely help. According to Foley, this is partially attributable to the fiber in asparagus, which helps control your king of vegetables 5 levels. This is how it goes: Consuming foods high in fiber, like asparagus, causes the fiber to bind to LDL cholesterol in the digestive tract. The LDL cholesterol is then eliminated together with the fiber in the stool. According to Foley, this stops the cholesterol from entering your bloodstream, thus maintaining healthy levels of LDL cholesterol. High LDL cholesterol levels, according to the king of vegetables 6, can raise your risk of heart disease, therefore this is a BFD.

According to Foley, the produce’s stalks also contain potassium, a mineral required to control blood pressure. In particular, she observes that it “helps alleviate tension in blood vessel walls, which can enhance blood flow and reduce blood pressure.” According to the king of vegetables 7, this may help prevent excessive blood pressure, another risk factor for heart disease. Even the antioxidants in asparagus can help, according to licensed dietician king of vegetables 8. According to an king of vegetables 9 in the journal Nutrients, antioxidants (like those found in asparagus) can lower the risk by battling free radicals. Oxidative stress can be a factor in atherosclerosis, or the accumulation of plaque in the arteries, and heart disease.

HELPS MAINTAIN BONE HEALTH To be honest, this could be one of asparagus’s most surprising health advantages. The spring vegetable is rich in vitamin K, according to Chantel, in addition to providing some calcium, which is an important structural component of bones. According to Kimberly Baker, Ph.D., R.D., L.D., registered dietitian and director of food systems and safety at University of Illinois 1, this nutrient is necessary for the production of University of Illinois 0, a protein that plays a role in bone development. According to Chantel, a healthy osteocalcin production can support stronger bones, thereby lowering the incidence of fractures.

BLOOD SUGAR IS MANAGED Asparagus’s fiber and anti-inflammatory properties can help control your blood sugar. First off, according to Baker, fiber can delay food digestion, which delays the absorption of sugar. This can help prevent University of Illinois 2, a circumstance that, if it occurs too frequently, can result in type 2 diabetes. Regarding antioxidants, According to University of Illinois 3, these bad boys can enhance the release of insulin, also known as the hormone that controls blood sugar levels. According to an University of Illinois 4, antioxidants also combat oxidative stress, which can aid in the onset of type 2 diabetes.

ASPARAGUS RISKS AND POTENTIAL Despite having some amazing nutritional data, not everyone will enjoy asparagus. According to Foley, it is possible to have an allergy to asparagus. This is particularly true if you also have food allergies to produce like cabbage, strawberries, sweet cherries, grapes, and peaches, all of which may also include allergen-causing proteins. Are you unsure if you should avoid asparagus? According to the University of Illinois 6, keep a look out for common signs of a food allergy, such as a swollen throat, difficulty swallowing, coughing, wheezing, and hives, and call your doctor right away if you have any of these. (Also, you could always ask about allergy testing.)

If you’re on a low-fiber or low-FODMAP diet, which is occasionally used to treat irritable bowel syndrome (IBS), you might also need to forego the spring vegetable, she adds. ICYDK, a low-FODMAP diet restricts fermentable carbohydrates like starches and fiber, which may be hard for some people to digest. Asparagus has a significant amount of both of these nutrients. The same is true if you’re on warfarin or another blood-thinning medicine, according to Symone. This is because asparagus contains a lot of University of Illinois 7, a substance that helps blood clot and can interfere with the effects of blood-thinning drugs by promoting blood clotting. (FYI, celery is another green vegetable that comes with this warning; it is high in vitamin K and should be avoided by individuals taking blood thinners.)

HOW TO GET ASPARAGUS AND EAT IT You’re in luck if this nutritional information about asparagus has inspired you to consume more of the vegetable. Fresh, frozen, tinned, and pickled asparagus are all readily accessible at the grocery store. According to the University of Illinois 8, to identify tender, fresh asparagus when purchasing it, look for spears that are bright green with tips that are somewhat purple. Trim the white ends off the asparagus stalks and store them in a glass jar with one to two inches of water. This will keep the asparagus fresh for one to two weeks, advises University of Illinois 9.

Wash the asparagus under cool running water just before serving. From there, you can eat it raw, although Baker cautions that due to its naturally stiff texture, it may be challenging to chew. The spears will get softer during cooking (sauteing, boiling, steaming, grilling, or roasting), making them simpler to eat. As an alternative, Pasquariello advises peeling the asparagus using a vegetable peeler to make thin, simple-to-eat “ribbons” if you still want to eat it raw.

Keeping an eye on your salt intake? When purchasing canned asparagus, choose kinds without added sodium. Before including the asparagus in your meal, Symone advises giving it a quick rinse under running water. When using canned asparagus that is high in sodium, she continues, “another option is to lower the overall quantity of salt in your recipe.

IDEA FOR ASPARAGUS RECIPES There are numerous ways to take advantage of the nutritional advantages of asparagus, from upscale apps to colorful salads. To get you started, consider this tasty inspiration:

pasta is. Pasta with asparagus is excellent, especially when combined with other springtime ingredients (think: peas and leeks).

an accompaniment. For a nutrient-rich complement to any meal, just chop the asparagus, cook it until it is soft, and season with your preferred seasonings and toppings.

and eggs. Add asparagus to your breakfast to give it a seasonal flavor. Try a delicious whole-grain quiche made with asparagus (obviously), tomatoes, mushrooms, and fresh chives. If you’re in a hurry, poach some eggs and serve them with toast and asparagus.

in a salad Asparagus, once cut and cooked, can provide crunch and color to warm salads like this farro herb with chicken recipe. Additionally, you can peel raw asparagus and add it to a cold salad.

in a soup Your next bowl of minestrone or chicken noodle soup will be more nutrient-dense with a handful of asparagus added.

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{“article”:{“text”:” The purpose of creating an ESG (environmental, social, and governance) green energy fund is to assist other businesses in making sustainable investments, according to Foxconn Chairman Young Liu. This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain. The requirement to invest in ESG has emerged as a fresh obstacle for industry management globally. However, before firms can support ESG investing, they must first generate enough profitability. Liu thus presented an EPS (earnings per share) plus ESG sustainability formula. Liu disclosed that Foxconn intends to create an ESG green energy fund to promote and execute ESG and to hasten the development of environmental technologies in order to further increase the influence of the sustainability formula on the supply chain. According to Liu, the EPS ESG formula is suggested since if a company is not profitable, all other efforts are useless. A corporation won’t be able to create strategies for ESG if it doesn’t have the required income and profitability. According to Liu, EPS and ESG are not mutually exclusive. For instance, Foxconn has made aggressive plans to enter the EV business and is highly enthusiastic about the future of electric cars (EV). Foxconn’s investment in EVs is focused on both the ESG characteristics of the industry as well as its potential. An illustration coming from the other direction is the recent power outage in Sichuan, China, which was brought on by the region’s supply chain being disrupted by the high temperatures brought on by harsh weather. When questioned about the power outage, Liu acknowledged that it had some impact on Foxconn’s output, albeit it is not expected to have a significant impact. Liu underlined that people need to be more concerned and attentive to problems brought on by global warming. This power outage happened in China, but the drought brought on by global warming is a worldwide problem. Platformization is one of the conditions for an industry to develop, according to Liu. A platform is also necessary to encourage the growth of ESG, with a large company serving as the leader. Foxconn therefore expects that in addition to promoting ESG internally, the launch of the ESG green energy fund would help the industry and supplier chain improve as well. According to Liu, the fund’s primary objective will be to invest in initiatives connected to sustainable green energy, including power plants, new environmental technologies, and renewable energy. This is so because the use of green energy is crucial for implementing ESG. However, many small- and medium-sized businesses find the expense of purchasing green energy to be quite high (SMEs). As a result, it is hoped that the creation and investment of the green energy fund will help SMEs acquire clean energy.

The purpose of creating an ESG (environmental, social, and governance) green energy fund is to assist other businesses in making sustainable investments, according to Foxconn Chairman Young Liu. This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain.

A new issue for industry management across the globe is the requirement to invest in ESG. However, before firms can support ESG investing, they must first generate enough profitability. Liu thus presented an EPS (earnings per share) plus ESG sustainability formula. Liu disclosed that Foxconn intends to create an ESG green energy fund to promote and execute ESG and to hasten the development of environmental technologies in order to further increase the influence of the sustainability formula on the supply chain.

According to Liu, the EPS ESG formula is suggested since if a company is not profitable, all other efforts are useless. A corporation won’t be able to create strategies for ESG if it doesn’t have the required income and profitability.

According to Liu, EPS and ESG are not mutually exclusive. For instance, Foxconn has made aggressive plans to enter the EV business and is highly enthusiastic about the future of electric cars (EV). Foxconn’s investment in EVs is focused on both the ESG characteristics of the industry as well as its potential.

An illustration coming from the other direction is the recent power outage in Sichuan, China, which was caused by high temperatures brought on by harsh weather and had an impact on the local supply chain. When questioned about the power outage, Liu acknowledged that it had some impact on Foxconn’s output, albeit it is not expected to have a significant impact.

Liu underlined the need for people to care about and pay attention to concerns brought on by global warming. This power outage happened in China, but the drought brought on by global warming is a worldwide problem.

Platformization is one of the conditions for an industry to develop, according to Liu. A platform is also necessary to encourage the growth of ESG, with a large company serving as the leader. Foxconn therefore expects that in addition to promoting ESG internally, the launch of the ESG green energy fund would help the industry and supplier chain improve as well.

According to Liu, the fund’s primary objective will be to invest in sustainable green energy-related projects, like as power plants, new environmental technologies, and renewable energy sources. This is so because the use of green energy is crucial for implementing ESG. However, many small- and medium-sized businesses find the expense of purchasing green energy to be quite high (SMEs). Therefore, it is hoped that the creation and funding of the green energy fund will help SMEs acquire clean energy.

“, “images”:{},”author”:”Ninelu Tu, Taipei; Jack Wu, DIGITIMES Asia”,”pub date”:”2022-08-22 11:01:25″,”is article”:1,”url”:”https://www.digitimes.com/news/a20220819PD206/esg-foxconn-green-energy-supply-chain.html?chid=13r”,”canonical url”: This followed China’s recent power outages in Sichuan, underscoring the reality that ESG is now a crucial component of the supply chain.” , “favicon”:”https://www.digitimes.com/favicon.ico”,”encoding”:”utf-8″,”time”:4.851853847503662,”js”:false,”pagination”:false,”modified date”:”2022-08-22 11:01:25″,”site name”:”DIGITIMES”