Virginia Woolf once asserted that a woman needed her own room in order to write. Even if you don’t aspire to be the next Shakespeare, everyone needs their own space. This idea becomes even more valid if you regularly practice meditation.
You can achieve a ton of things with meditation. You can embark on guided journeys that will enable you to reach your full potential. You can investigate negative thought patterns without fear and constructively reinterpret them. Even previous trauma can be healed. Nevertheless, you require a peaceful setting to complete these duties.
Therefore, how do you make that space?
PARTITIONS, 1 If you don’t have a designated room to utilize for your practice, you could feel like giving up. However, don’t give up hope! Even if you live in a studio apartment, you can divide a room into separate rooms. To create separation and eliminate visual distractions, use bookcases or collapsible screens.
But what about sound? After all, trying to concentrate while being interrupted by the tapping of little feet is difficult. You can tune into yourself and shut out the outside world with a pair of cozy noise-canceling headphones.
WATER FEATURES 2. Ancient Chinese people used water as a symbol of richness and prosperity. Experts in feng shui believe that this element is represents the flow of chi , or vital vitality. Some people think you can generate financial and professional success if you include a fountain or aquarium in your meditation space.
Whatever your passion, you may re-energize yourself with the help of this dynamic. Did you know that only 20% of Americans said their life’s work inspired them? Whether you want to write your book or design the mousetrap, a water feature can assist you release the energy that are preventing you from realizing your goals.
3. BLANKETS AND PILLOWS Many of us are used to being uncomfortable. It’s usual to struggle with the accessories of daily life, whether it’s a tight necktie or a pair of uncomfortable heels. It has gotten so bad that 67% of millennial women predicts a career change within the next few years. It seems sense that the West is becoming more interested in meditation.
Your meditation space serves as a haven away from the outside world, so you should make it as comfortable as you can. If sitting for long amounts of time is difficult for you, make sure you have nice pillows and blankets all about you so you may recline during your practice. A cushioned mat can shield your vulnerable joints from damage if your flooring is hard.
4. ADEQUATE LIGHTING Fluorescent lighting may go unnoticed throughout the workday, but when you’re meditating quietly, it can sound like cicadas. Fortunately, you can spend your money on LED or compact fluorescent bulbs to reduce the noise.
If you’d like, you can light candles in your meditation area, but be careful. Some emit dangerous poisons into the air, and sleeping too close to a flame can be deadly. For the same atmosphere without the risk, battery-operated alternatives are always an option.
5. ORAMIDERMY No meditation instructor has ever advised, “Breathe in deeply for a count of four, then pause at the top, relishing in the aroma of filthy dishes.” Though it appears that you are doing nothing, meditation exercises your mind and spirit. Aromatherapy can help you maintain the pleasure of your physical senses.
Your intent will determine the appropriate smell. Eucalyptus and orange will energize you if you’re meditating to improve focus and drive. A few drops of chamomile and lavender are comforting if you’re attempting to relax before bed. Remember that several odors, including citrus, peppermint, and tea tree, have an are poisonous to animals rating, so you may want to talk to your veterinarian about safe use.
MOTIF MUSIC You’re going to require a sound system unless you’re listening through your headphones. Even when you listen to a guided recording, meditation is a quiet practice, so you might not require loud bass speakers.
However, spend money on Bluetooth speakers for your phone so you may listen to soothing spa music as you work out.
7. EMOTIONAL THINGS A meditation area isn’t complete until it has some personal touches. It makes no difference if you bring in your favourite houseplants or pictures of your kids. You can recover with the aid of even comfort items like teddy animals.
Whatever you use to adorn your hideaway doesn’t matter—whether it’s a string of fairy lights or a framed photo of your mother—as long as it makes you happy when you walk in.
MAKE A COMFORTABLE SETTING You don’t need to spend a lot of money to travel to Tibet or India to meditate. A sacred sanctuary can be created in the seclusion of your own home.
Author bio
On his website, Just a Regular Guide , Dylan Bartlett writes a blog about health and fitness. For regular updates on his work, follow him on Twitter @theregularguide !
