You’re not the only one who has ever found pomegranates in the produce section to be mysterious. At first, the enormous crimson fruits may seem strange because the only component you can eat is the seeds. The fall fruit is surprisingly simple to prepare, though, and is wholly rewarding given the fruit’s nutritional advantages. Continue reading to find out how to prepare pomegranate juice and seeds at home and the many health advantages they offer.
HOW DO POMEGRANATES WORK? According to an article in Frontiers in Pharmacology, the pomegranate is a reddish-pink fruit that is indigenous to Central Asia and grows on bushy trees. Even while cutting a pomegranate can be scary, once you do, you’ll discover multiple ‘compartments’ comprised of tissue that resembles white sponge. Each compartment is packed with fleshy, edible seeds sacs that resemble pulp in texture and are loaded with juice. The University of Georgia pointed out that every seed is likewise packed with numerous little edible seeds. These seeds can be consumed whole or pressed to extract the juice, which is frequently packaged and sold in bottles. Pomegranates are another favorite component in fall recipes because they often peak in September and October .
Although they are actually sacs carrying seeds, the edible interiors of pomegranates are frequently mistakenly referred to as “pomegranate seeds.” Moving forward, this article will make use of “seeds.”
POMEGRANATE HEALTH With good reason, the pomegranate is frequently referred to be a “superfood.” According to an article in the journal Food
