KATE HUDSON TRIED JOY YOGA SPOILER ALERT: THE BENEFITS OF LAUGHING ARE NOT A JOKE. HERE’S WHAT THAT MEANS. On October 4, 2022, was published Copy
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Kate Hudson appears to be living by the adage that the best medicine is laughter. On TikTok, the actress posted a video of herself laughing to herself in bed. Although it may sound stupid, she was actually doing a type of laughter yoga, which has significant advantages.
In her most recent TikTok video , Hudson covers a film from user Linda Leclerc who has lately gained notoriety on the app for demonstrating how laughter can improve your attitude. With 5.7 million views and increasing, Leclerc’s original video showing a laughing method has inspired many users, including Hudson, to duet her clip and attempt the technique themselves.
Leclerc starts her clip by urging viewers to follow her example. One deliberate “ha” at a time, she gradually starts to make herself laugh until she is laughing uncontrollably. In her own clip, Hudson follows along, beginning slowly with lone “ha’s” that develop into sincere laughing. You will surely like watching it, and it might even make you grin, which is kind of the goal.
Although Leclerc’s video has just gained attention, laughter yoga has been around for a long time. This method, which isn’t exactly a traditional form of yoga, is all about “learning how to laugh on purpose and recognizing that your body doesn’t know the difference between laughing on purpose and waiting for another reason to laugh,” according to Sarah Routman, a certified laughter yoga leader in Minneapolis who runs a business called Laugh Healthy .
It turns out that you don’t need need a joke or a hilarious TV show to make you laugh. In actuality, 20% of laughing is brought on by the simple enjoyment of comedy, nervousness, or attempts to establish a social connection. According to Laughter: A Scientific Investigation study, it’s not always because something amusing is actually happening, Shape stated.
Since the 1960s, scientists have been investigating the health benefits of laughter , and they have discovered that laughing may strengthen the immune system and even fend off illness. Due to the endorphins that laughter releases, it is also associated with pain relief and social bonding. It may reduce anxiety , enhance mood, and decrease blood pressure, according to some research, Shape previously reported.
Although it’s no secret that kids laugh all the time, people tend to laugh less often with age you might want to give laughter yoga a shot if you want a quick mood boost. Take a cue from Hudson and start by watching Leclerc’s most recent TikTok video if you’re willing to give it a shot. She does a classic laughter yoga exercise known as “laughter breaths,” which entails inhaling and then repeatedly exhaling with the sound “ha.” You might find yourself laughing along with Leclerc as she makes fun of herself.
