Many people only feel at home, rather than anywhere else, that they are comfortable. While you may feel at ease at home if you ever have anxiety when you are out in public, what are some of the things you can do? Anxiety is one of those things that may affect us in any circumstance. Here are 4 strategies for controlling your anxiety while traveling:
A METAPHORICAL SUPPORT SYSTEM Having that sense of security among us in the world can occasionally be advantageous for all of us. We might feel more grounded and at home with the aid of a comfort blanket. When we are feeling worried, we can start to establish certain routines to help us center ourselves. For instance, we can chew gum and concentrate on the sensation, or we can carry perfume that has a certain scent. You might also practice a beneficial habit. A substance like CBD tinctures that you can mix with water can significantly alter how you are feeling right now. Having those anchors to maintain our focus will be quite helpful because when we are concerned, we lose track of where we are.
MANTRA REPETITION Whether you practice meditation or not, mentally repeating a mantra can help you overcome any negative thought patterns. A mantra with a sense of rhythm, such as “I’m safe, I’m safe, I’m secure,” is a terrific technique to help us feel connected while walking. A mantra or affirmation will be quite helpful in this scenario because the brain cannot distinguish between what is real and what is imagined if you start to send yourself the signals you want.
PICK UP THE VAGUS NERVE Your parasympathetic nervous system, which is responsible for maintaining your calm, is largely made up of your vagus nerve. Therefore, you can reduce stress by breathing deeply through your abdomen and exhaling for a longer period of time than you inhale. Another strategy is to fix your gaze on 9 o’clock. A fairly easy approach to induce relaxation is to keep your eyes closed around 9 o’clock and watch for a swallow or yawn. Additionally, yoga, probiotics, Omega-3 fatty acids, and mindfulness can all stimulate your vagus nerve.
SET UP A PLAN Many people can experience troubles with anxiety if they don’t know what to do with it. We can do a lot to avoid making any rash judgments that cause panic and anxiety by feeling more in control. This can be greatly improved if your day is planned out, but you can also schedule enough time to avoid forcing yourself into that anxious state. Making a plan of your route and budgeting extra time will help you avoid the temptation to rush around if you worry about missing a deadline, whether it’s for work or getting somewhere.
We all need to be on the go, so it’s understandable that anxiety can nip at our heels. Hopefully, some of these tips will significantly improve your ability to control your anxiety.
