How to Strengthen Your Inner Thighs with Sumo Squats
Find out how to do the sumo squat to build lower-body strength and relieve hip tightness. Plus, learn the sumo squat muscles worked and other key benefits.
Why TikTok’s Skin Cycling Hype Might Actually Be True
The latest TikTok beauty trend is skin cycling, a term coined by dermatologist Whitney Bowe, M.D. Find out if the skin-care technique is safe, effective, and right for you, according to experts.
Does Keto Help Diabetes?
A keto diet is a high fat, moderate protein, and deficient carbohydrate diet. But is it suitable for people with diabetes?
The Rise of Mental Health Among Youth, as Explained by Jeremiah Kitavi
We discuss some of the most common mental health disorders among youth as well as the ways to get help. Read more…
How To Choose The Best EHR For Your Mental Health Care Business
Choosing the right electronic health record (EHR) can make your life as a mental health provider much more accessible.