The most recent celebrity to speak out about prioritizing his mental health is Jonah Hill.
Jonah Hill will be stepping back from the spotlight to focus on his mental health, revealing that he experiences anxiety attacks. This comes after he created a documentary called “Stutz” with his therapist. Tom Holland, Shawn Mendes, and Harry Styles have also opened up about their mental health recently.
Innovative Techniques To Change Up Your Workout
It is hard to find a workout routine that you enjoy. Lets take a look at some ways you can shake up your workout routine.
Why Do People Vape at the Gym? What Is Vaping?
There’s a trend going around TikTok called vabbing (vaginal dabbing). It involves dabbing vaginal fluid on pulse points on the body in the hopes of attracting a mate. Some TikTokers swear by it and recommend trying it at the gym. Find out what two health care professionals think.
No of your level of fitness, these Dumbbell Row Variations Will Strengthen Your Back.
Want to make dumbbell rows more challenging or improve your posture? Try these dumbbell row variations, which can be tailored to any fitness level and goal. Plus, find dumbbell row variations that target the biceps, fix muscle imbalances, and more..
Green Spaces’ Health Benefits Are Being Withheld from Low-Income Communities
Studies have shown numerous benefits to spending time in nature, yet low-income communities often lack access to the green space necessary to obtain them. Here, experts lay out which communities are most likely to lack access to nature, the potential health impacts, and how to help increase access to green space for yourself and others.
How to Create Your Own Exercise Split to Achieve Your Strength Training Objectives
Sticking with a workout split can help ensure you progress in your strenght-training program. Here, trainers break down the different type of workout splits, including upper-lower splits and push-pull splits, and share tips on how to create your own.
Blackberries Have 5 Health Benefits You Won’t Want to Miss
Blackberry benefits range from promoting healthy digestion to supporting immune function. Learn how else blackberries benefit your health and find blackberry recipe ideas.
Five Arguments for Why Boxing Is The Best Workout
Even if self-defense training doesnt seem like something youre interested in, boxing is beneficial in many ways. Here’s why…
30 Women’s Hair Care Advice And Trending Styles
People say 40 is the new 30, so with that in mind here are some trending styles and hair care tips for women in their 30’s.