No matter how committed you are to your exercise program, you will probably take a break from it at some point. You may take a month-long cross-country road trip where your top priority is viewing national parks rather than working out in a CrossFit facility. You might get sick and need to spend a few weeks lounging around the house. It’s also acceptable if you just want to take a vacation from working out and taking care of yourself.

How long does it take to lose muscle and strength after skipping the gym for a few weeks? Here, an exercise physiologist answers “how long does it take to lose muscle?” and shares the steps you can take to slow down the process.

How Long Does Muscle Loss Really Take?

How long does it take to lose muscle and strength after skipping the gym for a few weeks? Here, an exercise physiologist answers “how long does it take to lose muscle?” and shares the steps you can take to slow down the process.